"Renewing Lives from the Inside Out"
I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored in order to better understand the clients’ problems and to develop solutions. I work with clients in a variety of formats, including individually, as couples and as families. I also conduct group therapy. I see clients of all ages and backgrounds with the exception that I do not work individually with children under the age of nine years old unless it is family therapy.
I am a wife and a mother of two. I use my personal experiences and professional training to help my clients successfully guide themselves through life's transitions. I am passionate about maternal mental health and domestic violence and I have committed my spare time to helping bring awareness to both these causes.
I want to applaud you for taking the first step towards wellness. Asking for help is a difficult thing. Together we can help fight the stigma surrounding mental health while helping you achieve your goals. Thanks for choosing JL Counseling.