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Individual
Psychotherapy

At JL Counseling, we offer individual therapy sessions catering to diverse challenges like domestic violence, maternal mental health, depression, anxiety, employment issues, relationship conflicts, eating disorders, anger management, stress (both acute and chronic), trauma, work-life balance, and adapting to life changes. We develop personalized treatment plans to steer therapy and establish clear goals for each individual. The duration of therapy differs for everyone—some may benefit from a few sessions, while others may require more. Emphasizing the importance of quality care, we prioritize your overall wellness and believe that the counseling journey should not be hurried but approached with care and attention. 

Therapy modalities include: 

-Cognitive Behavioral Therapy (CBT)

-Eye Movement Desensitization Reprocessing (EMDR)

-Perinatal Interpersonal Therapy (P-IPT)

*Those who are actively suicidal or psychotic will need inpatient treatment prior to receiving outpatient therapy with JL Counseling. 

*Those who are actively abusing illegal substances and alcohol will need detox and inpatient treatment prior to receiving outpatient therapy with JL Counseling.

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