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The Battle is in the Mind: 3 Steps to Overcoming Your Fears and Achieving Your Goals

At some point in life or maybe several times in life we are faced with challenges that incite fear in our minds. I go through it myself at times. If you struggle with depression or anxiety it may be even harder for you to shake that fear when it arises.

When I was child, my dad used to always say “The battle is in the mind, Jessie.” I didnt know what the heck he was talking about and really didn’t care at that age. Now that I am older, practicing in this profession, and through experiencing challenges and facing my own fears, I can testify to this daily battle in all of our minds.The battle between fear and courage, self doubt and confidence can take a mental and physical toll on you if you let it.

So how do you overcome the battle?

Step one, challenge yourself. Think of yourself as a lawyer and argue back to those negative and distorted thoughts with evidence and counteracting positive statements.

Step two, find your motivation or reward. Yea you might be afraid to put yourself out there but what is the end result? Where do you want to be down the line that requires you to push through this fear? There is always a light at the end of the tunnel.

Lastly, step number three, JUST DO IT! If you don’t jump out there and start that business that you have been wanting to start or talk to that crush you have been having your eyes on for the last few months or delay submitting that application to graduate school that would help you get a pay increase later, then you can only be mad at who at the end of the day? That’s right. YOU. Don’t regret five, ten, twenty years down the road that you didn’t act and allowed your fear take control of your life. Grab fear by the reigns and let it know who’s boss. I had so many doubts in my mind throughout my counseling career and especially with starting my private practice but I did it anyway because I decided a long time ago that I was never going to let fear keep me from achieving my goals. And you don’t need to allow it to either.

Listen to the podcast to find out how you can participate in this week’s TCC Weekly Challenge on overcoming your fears. Comment below which fear you plan on facing this week.

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